We all
love candies and everyone has their own favorite.
This post
is for those who like OR dislike sugar-free candies.
Read on,
to know more about sugar free candies so that you can make a definite
choice next time you buy them from a bulk candy store.
- Fewer carbs and calories
If you
feel you are putting on weight unnecessary, avoid regular candies so
that you don't blame them for it. Arguably, the difference in
calories and carbohydrates count isn't too much, but still avoid it
and instead opt for sugar-free candies.
- Sugar alcohol
Sugar-free
candies use sugar alcohol, which helps in reducing carbohydrates and
calories. People use sugar alcohol in their food, but are ignorant
of the fact that it has negative side effects such as diarrhea and
bloating. Excess of sugar alcohol can be harmful. Remember this if
you opt for other sugar-free items too.
- Sugar-free is not equal to fat free
People
buy sugar-free chocolate candies and sugar-free gums (5 gum), thinking that it
will help them reduce their tummy size and will look slimmer than
ever. This is a myth that you are burning a lot of fat as you
consume more of sugar-free items. If you have diabetes, heart
disease or are overweight, you need to take care of your fat intake.
With sugar-free candies, do not assume that your fat intake is in
control.
- Craving for more sweet
When
people continue to eat sweet things, it leads to more and more
craving for sweet items. Sugar-free candies are a tiny little way to
get off that craving and make for a healthy habit. However, anything
in excess (noted earlier) is not good for health.
- Taste
This has
to be on one's personal side. Log on to a bulk candy store online and you will see most of the sugar candies on display. This
can confirm that the masses still love sugar candies. However, for
chewing gums, sugar-free gums like 5 gum are in demand.
So, think
over it and decide for your side.